Tag: jogging

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Peloton Classes

Kara HartzLeave a comment

As a sort of Christmas bonus, my husband’s boss gave him a Peloton bike and class membership. I’ll admit, I wasn’t enthusiastic about this, and thought that if the man had ever seen our tiny home he might have realized what an impractical gift this was. At the same time, it was also wildly generous, as anyone who has priced those bikes might attest. My husband accepted in this spirit, and found a place for it in the family room (where I had hoped to put a small sofa, but alas, it was not to be).

Since it was in such a prominent position in our home, and since it was all paid for, of course I gave it a try. The first few rides were hard on rear, but my Google research assured me that this would go away after a few more rides, so I keep on, and Google was right. I thought – hoped? – it might be a good cross-training exercise for me to do on the days I wasn’t jogging as I worked through the Couch to 5K program, and I think it has been very good for that.

The classes are all challenging for me, even the beginner ones, but I’m seeing progress as I keep on going. The instructors are fun, and I’m finding a few favorites. I also recently discovered their online classes for things other than using the bike. I guess they also make a treadmill, that we don’t have, but I can do the classes on the treadmills at the gym using my phone. They also have outdoor running and walking classes I can listen to on my phone, and well as yoga, meditation, and some strength classes.

Since I’ve finished the Couch to 5K program, I’ve liked having the treadmill and outdoor running classes to guide me along sine I’m not really sure what to do for my jogging now. I can’t usually keep up with the paces they are using, but since they aren’t live classes, and no one can see me or know how slow I’m going, I just do what I can, the best I can manage, and it’s been fun. They throw in general running/jogging tips that are great for me since I’m such a noob to the jogging thing and don’t really know much.

They also have ‘achievements’ the program keeps track of like, how many classes you’ve taken, how many days in a row you’ve exercised, how many miles you’ve ridden the bike, and that sort of thing. I’ve maybe gotten a bit obsessed with my daily streak. It goes up to 60 days, and I’ve been determined to make it there. I actually don’t have that far to go. Thank goodness, it will count any class you do. When I was sick last week, I just took a meditation class (and fell asleep – oops, maybe I need more work there too). Tonight, I was so sore from my jog this morning, and trip to the gym for weights, that I didn’t think I could handle riding the bike tonight, so I did a 10 min yoga class, and my streak is safe.

We never would have had the money to consider buying something like this for ourselves. Is it worth the cost though? Since we didn’t pay the cost, it’s hard for me to say. It’s pretty darn nice to have though. I’m very attached to the thing for someone who was resistant to letting in the house in the first place.

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I Have Finished Couch to 5K

Kara HartzLeave a comment

Well, sort of finished it anyway. The app I’m using goes by time, not distance. So what I’ve actually finished is Couch to 30 Min of Jogging. I’m slow, and can’t finish a whole 5K in those 30 min. But- darn it – I’m still super proud of this accomplishment. Since the final session in the program, I’ve been trying to work my way up to jogging for the full 5K distance. The last jog I did, I went for 34 min. Let me tell you, there were days along the journey that I didn’t think I’d ever be able to jog non-stop for 30 min, let alone more.

At 34 minutes I still didn’t quite hit 5K (3.1 miles), but I’m getting close. When I use various apps or my fitness watch thing I usually start them going as I begin my warm up 5 min walk, and I don’t turn them off until I get home, so that includes 10 or so min of cool down walking as well. Some of the programs are easier to separate the walking from the running than others. My pace varies between 11 and 12 min/mile, usually about 11:30ish (I told you I was slow). So I figure if I can jog for 36 min I should be hitting the 5K by then. I suppose one of these outings I should wait to start tracking as I actually begin jogging, and stop when I start my cool down for a better, or at least more precise measurement.

I’ve been reading articles on advice for newer runners who have just finished C25K about what to do next to continue their training. Most advise against just running your 30 min every other day and say you should vary your distance, your speed, etc. to continue to improve. I’ve tried following a couple audio type classes that do a sort of interval speed work to help get faster. It’s been a bit of a joke, because I’m really going the fastest I can right now, and any slower is a power walk – not a jog at all. I’m not sure an outside observer would be able to detect any difference in my ‘fast’ intervals vs. my ‘easy’ intervals. These classes like to talk about going at you’re ‘race pace’. I keep thinking, “My what now?”

Oh well. I have to start somewhere, right? I didn’t know for sure I could jog for 30 min straight. Maybe someday I will amaze myself again and have more than one pace.

I girl can dream.

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Thoughts on Couch to 5K Week 5 Day 3

Kara HartzLeave a comment

I’m back at the Couch to 5K program. I think it was the same day my surgeon gave me clearance to start exercising again, i went out for the first session. I was told to take things slow and gradually though, so I’ve been doing most sessions twice before moving on, thus turning the 9 week program into closer to 18 weeks. But that’s all fine.

I just finished week 5 day 3. For those familiar with the program, this is the first really big day with no walking breaks. 20 min of jogging. Giving up the walking intervals is intimidating. I was doing some reading about the program, and read that this is the most common spot that folks will quit. The reason I was reading about the program was that I found it strange that this particular session happened at this point in the program, because week 6 day 1, the next scheduled session, has walking breaks back in again. Why would they do that, I wondered? Once you can do a run with no breaks, why go back?

My jogging trail. Photo by Kara Hartz

I don’t have an authoritative answer, but the most common theory I came across it one I think I agree with. I was very nervous going into the week 5 day 3 run. I was worried I wouldn’t make it all the way to the end. Because I’m taking things slow though, I figured I would just try again if I didn’t make it. At the same time, I really didn’t want to have to do it all over again, so I planned to try my best to get through. After that, I’d get my breaks back and I could go along happily. That, in a nutshell, is the theory about why they schedule it the way they do. If the walking breaks ended, and looking ahead at the rest of the program I saw that there would never be any walking breaks ever, my nervousness would have been much worse. I might have decided to stay at week 5 day 2 indefinitely, or until I felt ‘ready’ to move on. I might have quit.

It seems to be a psychological hurdle more, or at as much as, a physical one. Believing you can do it, and that it’ll be okay is one of the main challenges of week 5 day 3. Knowing you just have to get through the one time, and you’ll get walking breaks again helps with the mental battle you have to deal with. Really, the walking breaks don’t last much longer. By week 6 day 3, they are gone for good. They last just long enough to let you know you can do a jog without breaks and you’ll do fine, so when the walks are gone truly gone, you do feel ready.